BREATH WORK

COME CATCH YOUR BREATH WITH ME. LIFE TAKES A TOLL ON OUR NERVOUS SYSTEMS DUH…BUT SOMETIMES IT’S EASY TO FORGET TO JUST BE STILL AND BREATH. MY BREATHING STYLES COME FROM THE PRANAYAMA PRACTICES WITH A MODERN TWIST. JOURNEYS CAN VARY FROM 20 MINUTES TO 90 MINUTES DEPENDING ON THE RESULTS DESIRED. LETS CHAT AND SEE IF THE SIMPLE ART OF BREATHING WITH SOFT CUES AND GUIDED MEDITATION IS THE RIGHT FIT FOR YOU. XO